AWARENESS THROUGH COUNSELING

back to top

Create the life you WANT and find out WHAT IF...

• You created a real strategy for the life you want?
• You left loneliness and despair behind you forever?
• You could find people who really cared for you?
• You had better self-esteem, confidence and personal power?
• You could promote emotional, physical and spiritual health?
• You could deal with your habits that create self-destructive and limiting behaviors?
• You could develop valuable intangibles, such as trust, honesty, security and purpose?

Cognitive Behavioral Therapy for Anxiety Disorders
Article provided by Alternative Medicine

The Power of Personal Affirmations
Article provided by Daily OM

Flower Essences for Emotional & Mental Wellness
The Flower Essence Services Official Website

Dr. Peter Beggin's Psychiatric Drug Facts
What your Dr. may not want you to know

Tapping into Positive Energy
Article written by Carol Tuttle, a Master Energy Therapist and the author of the best-selling book, Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century.

 

AWARENESS THROUGH READING

back to top

	Ten Days to Self-Esteem by David D. Burn, M.D. "Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive  outlook on life. This is a step-by-step workbook aimed at identifying how your core beliefs shape your thoughts and therefore mold your behavior and actions".
	Seven Masters, One Path by John Selby "Seven Masters, One Path brings together the seven primary practices of the world’s most revered spiritual masters – Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali".
	You Can Heal Your Life by Louise L. Hay "The timeless message of the book is that we are each responsible for our own reality and "dis-ease." Hay believes we make ourselves ill by having thoughts of self-hatred. She includes a directory of ailments and emotional causes for each with a corresponding affirmation to help overcome the illness".
	The Four Agreements by Don Miguel Ruiz "The Four Agreements are very simple, but very profound. To embrace and live each of the Four Agreements is to find yourself experiencing personal freedom--possibly as never before. The Four Agreements are (1) Be Impeccable With Your Words, (2) Don't Take Anything Personally (3) Don't Make Assumptions, (4) Always Do Your Best. This book may be small in size, but it packs a hefty punch in terms of shattering personal illusions and opening up a path to personal freedom. I consider this book a must-have for anyone wanting to become more conscious and wanting freedom from personal stories and agreements that cause suffering."
	10 Secrets for Success and Inner Peace by Dr. Wayne Dyer " Popular motivational lecturer and bestselling author Wayne Dyer's latest book is a small volume that reveals some basic principles for changing one's outlook on life. Ten Secrets for Success and Inner Peace is a simple, honest guide to living happily. Among his recommendations: have a mind that is open to everything and attached to nothing, treat yourself as if you already are what you'd like to be, and wisdom is avoiding all thoughts that weaken you. Dyer's words are complemented by pastel-colored watercolors; the plush cover and small size make this a good gift". From Publishers Weekly - Copyright 2002 Cahners Business Information, Inc.

 

AWARENESS THROUGH MOVIES

back to top

	Elizabethtown Now on DVD: After causing the Oregon shoe company he works for to lose hundreds of millions of dollars, Drew Baylor is fired for his mistake, and promptly also dumped by his girlfriend, Ellen. On the verge of suicide, Drew is oddly given a new purpose in life when he is brought back to his family's small Kentucky hometown of Elizabethtown following the death of his father, Mitch, as it falls to him to make sure that his dying wishes are fulfilled. On the way home, Drew meets a flight attendant, Claire Colburn(Dunst), with whom he falls in love, in a romance that helps his life get back on track...
	The Way of the Peaceful Warrior Now in Theaters: Despite his success, college student and world-champion athlete Dan Millman is haunted by a feeling that something is missing from his life. Awakened one night by dark dreams, he wanders into an all-night gas station, meets an old man named Socrates, and his world is changed forever. Guided by this eccentric old warrior, drawn to an elusive young woman named Joy, Dan begins a spiritual odyssey into realms of light and shadow, romance and mystery, toward a final confrontation that will deliver or destroy him.
	What the Bleep Do We Know The original storyline, which follows the journey of professional photographer Amanda (played by Academy Award winning actress, Marlee Matlin) as she comes to understand the sources of her depression and slowly change her life, is slimmed down to make room for more in-depth interviews with sixteen of the world’s top physicists, engineers, physicians, biologists, researchers, journalists and mystics, who talk about consciousness, psi research, physics, biology, emotion and addictions.
	I Heart Huckabees A Existential Trip Through Life "A husband-and-wife team play detective, but not in the traditional sense. Instead, the happy duo helps others solve their existential issues, the kind that keep you up at night, wondering what it all means."

 

AWARENESS THROUGH ADDITIONAL LINKS

back to top

Coping.Org: Tools for Coping with Life's Stressors
A wonderful site with tons of information and tools for personal growth, loss issues, relationships, control issues and how to lead a balanced life

ZENLP
Where Neuro-Linguistic Programming meets Meditation

Dr. Wayne Dyer's Homepage
"Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. He’s the author of 29 books, has created many audio programs and videos, and has appeared on thousands of television and radio shows. His books Manifest Your Destiny, Wisdom of the Ages, There’s a Spiritual Solution to Every Problem, and The New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, and Inspiration have all been featured as National Public Television specials."